A mindful approach.
“It’s easy to get caught up in the day to day. It’s important to manage psychological health proactively, not just the physical part of our health. Throughout the day, are you aware of what’s happening in your body with physical sensations and emotions, and what's happening in your mind?”
Veena - Lead Clinical Psychologist.
We are different.
We give your power back to you by providing real world health solutions.
We are not fitness models. We are not athletes who perform amazing feats.
We are not going to demand volumes of your time for crazy exercise or nutrition plans.
We are everyday people, passionate about creating real-life change with you and yours!
"The media tells you that you need to run a marathon, or buy the latest products to be fit and healthy ...that's not true."
Leigh - Founder, Exercise Physiologist & Sports Scientist.
Supporting you to make the changes you need.
Delivering health information to you.
Simple. Takes less time than a coffee break.
Over 300 tools and counting!
Access what you need, when you need it.
Our health team put the power in your hands.
Heatmaps & achievement logs.
Track your own progress, and hold yourself accountable.
Matt G, NSW
"I didn't realise I needed it, and how much I struggled with the stress of life. Now I miss it if I don't have it, thank you!"
Kelly Z, SA
"We make it an opportunity to make some fun whilst engaging in the activity."
Kay L, WA
“I used to struggle with back pain at work. desk.coach gave me tools to manage it and get back to life.”